Balanced Body® Barrels Exercise Guide
Discover how to maximize your use of the Clara Step Barrel, East Coast Step Barrel, Contour Step Barrel and Pilates Arc with this essential 49-page guide. Featuring 21 exercises, it offers clear, accessible instruction for practitioners of all levels. From enhancing posture to developing core strength and flexibility, this guide highlights how each Barrel's design contributes to full-body movement and spinal support. A valuable resource for anyone looking to expand their Pilates practice with Barrels.
$50.00
13016
Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 21 exercises, 49 pages
