New • Integrated Training on the CoreAlign®

This comprehensive, clear textbook guides you through the CoreAlign system’s uniquely upright, movement-driven environment, effective for group classes, one-to-one training or clinical rehab. You’ll find progressive exercises based on Pilates principles, strength training, sports conditioning and movement science to deliver efficient workouts and treatment protocols. This incredible resource will aid you in building purposeful programs that improve alignment, coordination, strength and functional performance!