13047, 13060, 13081, 13042, 13041, 13046
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Manuals by Ellie Herman
Developed by master educator Ellie Herman, these Manuals are geared for teachers who want a deeper understanding of their Pilates practice. Along with original exercises, Ellie Herman’s Manuals include descriptions and step-by-step photos with breathing, alignment cues, contraindications, and rehab applications. A must have for your Pilates reference library! Paperback. Black x White photos.
13047
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Ellie Herman Manuals include:
- Cadillac (Trapeze): 35 exercises, 112 pages (sample pdf)
- Mat: 80 exercises, 191 pages (sample pdf)
- Pilates Arc and Barrels: 85 exercises, 151 pages (sample pdf)
- Reformer: 100 exercises, 183 pages (sample pdf)
- Springboard (Tower work): 70 exercises, 122 pages (sample pdf)
- Wunda Chair: 40 exercises, 111 pages (sample pdf)