Balanced Body® Mat and Ball Exercise Guide
Our Mat and Ball Guide features 22 exercises across 132 detailed pages, combining the versatility of the Mat and Ball for a powerful, full-body Pilates experience. Perfect for studio, home use or on-the-go workouts.
13021
Please contact your local representative for pricing
Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 22 exercises, 132 pages