Balanced Body® Mat and Bands Exercise Guide
Strengthen, stretch, and stabilize with Balanced Body’s Mat and Bands Guide. Featuring 36 exercises across 125 pages, this comprehensive manual shows how to enhance traditional Mat work with Resistance Bands for added challenge and control. Suitable for all skills levels.
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Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 36 exercises, 125 pages