Balanced Body® Mat and Ring Exercise Guide
Looking to add variety and challenge to your Mat workouts? The Balanced Body Mat and Ring Guide is packed with 88 pages and 37 targeted exercises designed to activate deep core muscles, improve posture, and build full-body strength. Easy-to-follow instructions and detailed programming help you integrate the Pilates Ring into your routine safely and effectively.
$40.00
13019
Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 37 exercises, 88 pages
