Balanced Body Mat and Roller Exercise Guide
Find out how the foam roller can transform your Pilates practice! The Mat and Roller Manual features 30 exercises and 100 pages of expert instruction to improve core strength, refine alignment, and promote better balance.
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Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 30 Exercises, 100 pages