New • Pilates Accessories Flashcards by Lesley Logan
Full-color flashcards for studying Classical Pilates Accessories as taught to Lesley Logan by Jay Grimes. Each card covers setup, action, complementary moves, plus prep and advanced options. Get tips for building workouts and related Mat/Reformer pairings! An excellent tool for every Pilates practitioner!
19338
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Includes exercise information on Wall, Magic Circle, Squishy Ball, Light Weights, Towel, Sand Bag, 2×4, Pencil, Marble, Toe & Foot Correctors, Breath-A-Cizer, Push-Up Devices, Ped-O-Pul and Guillotine. Each car includes a QR code that can be scanned to watch Lesley complete the exercise. Collect every deck, like Pilates Reformer Flashcards, Pilates Barrels Flashcards, Pilates Chair Flashcards and more!
The deck contains 79 exercise cards that include:
- Name of exercise
- Description of the exercise setup and body positioning
- Actions to take while doing the exercise
- Transition to the next exercise
- Body positioning
- # of reps
- Substitutions
- Quick tips
- QR codes for exercise videos
Format: 79 Cards. Full color. Cardstock.