Balanced Body® Pilates Arc Exercise Guide
Pilates Arc guide offers 41 exercises across 88 pages. Learn how to use the Arc to support proper alignment, develop core stability, and add new dimensions to your Mat and Equipment practice. Whether you’re a beginner or an advanced practitioner, this manual provides clear, progressive programming designed to build strength, flexibility, and balance with ease and confidence.
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Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 41 exercises, 88 pages