Pilates for Menopause Manuals
Created by Carolyne Anthony of the Center for Women’s Fitness, the Pilates for Menopause Manuals explore the physical changes during perimenopause and menopause, and how Pilates exercise can counteract physiological effects including loss of flexibility, and potential for decreased bone density.
$32.00
13098
Manuals include:
Mat - 56 exercises, Paperback, Color, 92 pages
(Mat manual requires the Pilates Arc™ and small hand weights, if desired)
Reformer - 51 exercises, Paperback, Color, 72 pages
Cadillac - 59 exercises, Paperback, Color, 88 pages
Chair - 27 exercises, Paperback, Color, 58 pages,
Mat - 56 exercises, Paperback, Color, 92 pages
(Mat manual requires the Pilates Arc™ and small hand weights, if desired)
Reformer - 51 exercises, Paperback, Color, 72 pages
Cadillac - 59 exercises, Paperback, Color, 88 pages
Chair - 27 exercises, Paperback, Color, 58 pages,
