New • Pilates Reformer Flashcards by Lesley Logan
New, expanded version so you can practice Reformer Pilates like a pro! In this deck, you have every Reformer exercise that Lesley Logan learned from Pilates Elder Jay Grimes and more. Learn the “set up” and “action” of each exercise and the “transition” to the next one, as well as modifications, substitutions, and tips. Plus, scan the barcode on the front of the card for an in-depth video tutorial with Lesley for each exercise. BONUS: Our Contrology® Reformer is featured throughout the deck. 😉
$84.99
18140
The deck contains 59 exercise cards that include:
- Name of exercise
- Description of the exercise setup and body positioning
- Actions to take while doing the exercise
- How to transition into the next exercise
- # recommended reps
- # springs needed
- Position of the headrest and footbar
- Safety tips
