Pre and Post Natal Pilates on the Mat
Pre and Post Natal Pilates on the Reformer
Prenatal Pilates for Cadillac

Prenatal Pilates Manuals

From Carolyne Anthony and The Center for Women’s Fitness, the Prenatal Pilates Manuals are informative, detailed explorations of the Pilates exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Sold individually.

Prenatal Pilates Manuals include:
  • Mat. 59 exercises, 108 pages (sample PDF)
  • Reformer. 53 exercises, 72 pages (sample PDF)
  • Cadillac. 28 exercises, 38 pages

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