Balanced Body® Reformer Exercise Guide
The Reformer Guide is your complete roadmap to mastering Pilates on the Reformer. With 103 expertly curated exercises and 165 pages of step-by-step instruction, you’ll find everything you need to challenge your body, sharpen your technique, and progress safely. Designed to inspire movement, build core strength, and enhance flexibility, the Reformer Guide delivers everything you need to transform your sessions – from fundamental techniques to dynamic, advanced workouts.
$75.00
13013
Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 103 exercises, 165 pages
