Balanced Body® Set of 5 Exercise Guides

This set includes the Mat, Reformer, Chair, Trapeze Table (Cadillac) and Barrels manuals, offering a thorough exploration of each piece of Pilates equipment. Each guide offers step-by-step instructions, and detailed programming to suit all ability levels. Perfect for creating comprehensive Pilates routines, this collection of guides is an indispensable resource for anyone looking to enhance their skills, improve their fitness and deepen their Pilates journey.

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Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.

Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.

Save $45 on set of 5 manuals (Mat, Reformer, Chair, Trapeze Table and Barrels).
Mat: 81 exercises, 99 pages (sample PDF)
Reformer: 103 exercises, 165 pages (sample PDF)
Wunda & Combo Chair: 58 exercises, 76 pages (sample PDF)
Trapeze Table (Cadillac): 60 exercises, 102 pages (sample PDF)
Barrels: 21 exercises, 49 pages (sample PDF)