The Osteoporosis Exercise Book: Building Better Bones
Created by acclaimed educator Sherri Betz PT, The Osteoporosis Exercise Book features safe, effective exercises that help build bone density of the spine and hip, improve posture, balance, and increase flexibility and mobility. Author Betz also explores how to avoid movements that increase the risk of fracture and nutritional recommendations. Spiral bound. Black x White. 96 pages. View our complete Physical Therapy Rehabilitation catalog.