The Pilates Body Revised and Expanded Edition

Internationally acclaimed as the definitive guide on mat-based Pilates, now revised and expanded. Renowned educator and presenter Brooke Siler, who studied under Joseph Pilates protégée Romana Kryzanowska, guides you through 50+ exercises you can do with just a mat. Step-by-step photos, beginner modifications, and troubleshooting tips help you build strength and improve flexibility, at any level. New to this edition: updated cues, more progressions, and a chapter on pandiculation, with 16 variations on classic exercises to release tension and unlock mobility.