Balanced Body® Trapeze Table Exercise Guide
Take your Pilates practice to new heights with the Trapeze Table (Cadillac) Guide. With 60 exercises spread across 102 pages, this detailed resource offers step-by-step programming for users of all levels. Learn how to incorporate the Cadillac’s full range of movement into your sessions for total-body conditioning and restoration.
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Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.
Sample PDF: 60 exercises, 102 pages