Exercise Breaks
An array of free exercise video clips to keep you moving in all directions!
Resources
Videos and Articles
Videos and Articles
Here you will find a variety of informative tools, including our “How to Choose Your Reformer” video series, Space Planner that shows you BB equipment footprint in your studio, and Balanced Body Garage “how to” video library for assembly and maintenance tips.
We also have a collection of short exercise videos to inspire you, as well as articles on trending topics like “Pilates and Knee Injuries.”
BB Garage
Our free video library of assembly, maintenance and quick tips, to help you make the most of your Balanced Body equipment!
Space Planner
Our Space Planner helps you create a customized Pilates studio, group exercise room or home gym for your Pilates and fitness equipment. It is an easy-to-use tool that enables you to map your area to see what equipment will fit.
Articles
Aerobic Pilates and the Jumpboard
View ArticleCancer Survivors
Pilates and an Improved Quality of Life
View ArticlePilates and Knee Injuries
View ArticlePilates and the Spinal Cord Compromised Client
View ArticlePilates and the Stroke Patient
View ArticlePilates and Triathletes
View ArticlePilates: Fact Dispels Fiction
View ArticlePilates for Fibromyalgia
View ArticlePilates for People with Parkinson’s Disease
View ArticlePilates Programming for the Older Adult
View ArticlePilates: Twice Her Savior
View ArticleSkilates
The Core of Ski Conditioning and Injury Prevention
View ArticleImplementing Pilates Into My Practice
View ArticleLittle Movers
Pilates for Children with Neuromuscular Disorders
View ArticleSubgrouping Patients with Low Back Pain
What Group is Most Likely to Benefit from Pilates?
View ArticleTen Marketing Tips for Successful Pilates Programming
View ArticleThe Evolving Pilates Studio
View ArticleTips for Your New Pilates Instructors
View ArticleUsing Gym Equipment for Pilates-based Movement
View ArticleThe CoreAlign
A New Way to Expand Rehab and Fitness Services
View ArticleRehab
A Different Kind of Pilates
View ArticleBetter Golf (and Less Injuries) with a Balanced Body
View ArticleDemos
A Key to Your Pilates Success
View ArticleSuccess Story
Club One
View ArticleCreating an Inspiring & Effective Working Environment
View ArticleThe Secret of Our Success?: Community and Communication
El Camino YMCA Pilates Program Mountain View, CA
View ArticleFinding Effective Pilates Group X Instructors
View ArticleGaining and Keeping New Clients After the New Year's Resolutions Fade
View ArticleGrow Your Business in Any Economic Climate
View ArticleHiring and Retaining a Crack Pilates Staff
View ArticleIncreasing Class Membership in a Rugged Economy
View ArticleMusic: To Play or Not to Play
There are Questions
View ArticleNiche Pilates
Men's Cycling
View ArticlePilates 101
Class Scheduling
View ArticlePilates: Effective For Injury Rehabilitation
View ArticlePilates and Older Adults
A Gentler, Effective Way to Stay Fit
View ArticlePilates & Our Children
Fitness for the Future
View ArticleQ and A with Carson Palmer
View ArticleSuccess Story
The Perfect Workout
View ArticleThe Pilates Chair
Little Footprint, Big Workout
View ArticleSuccess Story
West Hills Athletic Club
View ArticleSuccess Story
YMCA East Valley
View ArticlePilates First, Company Second
View Article